Nature is full of cholesterol-lowering compounds. With the right foods, every meal can be another victory in the fight against high cholesterol. Almost all whole foods are beneficial, but these top 10 cholesterol-lowering foods contain key nutrients to ensure success.
10. Nuts
Most nuts are beneficial for overall heart health. They may even lower the risk of heart disease according to the FDA. Walnuts, in particular, are high in heart-healthy omega-3 fats. Walnuts are also high in vitamin E, which helps protect the heart. Most nuts will do the trick. It is important to choose nuts without added fat since these types of nuts are typically fried.
9. Salmon
Salmon is a source of the most active form of omega-3, which has been shown to increase HDL ( good cholesterol) and decrease triglycerides.
8. Extra Virgin Olive Oil (EVOO)
EVOO is the first pressing of the oil, is not heavily processed, and contains the most antioxidants. EVOO is full of heart-healthy monounsaturated fats. Use in the place of butter for even greater impact on cholesterol.
7. Grapefruit
One active ingredient in grapefruit, naringenin, is starting to show promise for its ability to help fight cholesterol and other health issues. Click here to read an abstract of a review on this powerful grapefruit component on atherosclerosis.
6. Blueberries
Blueberries contain an array of antioxidants that have health benefits for the whole body. There is also evidence that blueberries are beneficial for cholesterol and blood sugar levels.
5. Brown Rice
Whole grains have been associated with a lower risk of heart disease, hypertension, diabetes, and obesity. Rice bran oil contains an ingredient that has shown promise in studies for its ability to lower cholesterol.
4. Eggplant
Eggplant is high in soluble fiber and contains a potent antioxidant called nasunin, which has been shown to protect brain cells from damage. This antioxidant is believed to be another element of eggplant that may help in maintaining healthy cholesterol levels.
3. Garlic
Garlic is a heart-healthy powerhouse! Research has shown that garlic can help lower cholesterol and blood pressure as well as help fight the collection of cholesterol in the arteries.
2. Beans
Beans are a great source of cholesterol-lowering soluble fiber and a good source of protein. Small red beans and pinto beans are high antioxidant foods as well. Use beans to replace some of the meat typically consumed for even greater results.
And the Number 1 Cholesterol-Lowering Foods is…OATS!
Over 60 years of research shows that oats are effective at lowering cholesterol. They contain a cholesterol-lowering soluble fiber called oat β-Glucan (beta-glucan). Nutrim® contains 10% oat β-Glucan in each serving.
More cholesterol-lowering foods can be found in the Lower Cholesterol Naturally: 30 Day Guide to Success which comes for free with the Nutrim® Success Kit. Click here to learn more