Homemade Hummus

Homemade Hummus

Hummus is a heart-healthy whole food dip that is sure to please a crowd!


1 15oz. can drained and rinsed chickpeas (garbanzo beans)
1/4 cup tahini (sesame butter)*
1 Tbsp extra virgin olive oil
2 Tbsp lemon juice
2 cloves garlic
1/4 tsp salt (or to taste)


  1. Add all ingredients to a food processor. Blend until smooth.
  2. Serve with fresh cut veggies, whole grain pita, or whole grain tortilla chips.


Give any prepared hummus a Nutrim® boost by adding 1 scoop of Nutrim® + 1/4 cup water to 1/4 cup hummus. Mix well.

*Creamy peanut butter can substitute tahini, but tahini adds superior taste.


Learn More About how to Remove More Cholesterol with Nutrim®