Homemade Hummus

Homemade Hummus

Hummus is a heart-healthy whole food dip that is sure to please a crowd!

Ingredients

1 15oz. can drained and rinsed chickpeas (garbanzo beans)
1/4 cup tahini (sesame butter)*
1 Tbsp extra virgin olive oil
2 Tbsp lemon juice
2 cloves garlic
1/4 tsp salt (or to taste)

Instructions

  1. Add all ingredients to a food processor. Blend until smooth.
  2. Serve with fresh cut veggies, whole grain pita, or whole grain tortilla chips.

Notes

Give any prepared hummus a Nutrim® boost by adding 1 scoop of Nutrim® + 1/4 cup water to 1/4 cup hummus. Mix well.

*Creamy peanut butter can substitute tahini, but tahini adds superior taste.

http://nutrim.futureceuticalsdirect.com/recipe/homemade-hummus/

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