Archive for the ‘Whole Foods’ Category

Gain from Grains

Grains are a major player at most meals. In breakfast cereal, breads, crackers, chips, cookies, pastas – the list goes on. The fact that grains are such a big part of the diet presents an amazing opportunity for improving the way you eat! Whole grains differ from refined grains because

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Whole Grain Benefits

When the server asks “white or whole wheat?” what do you choose? The question actually applies to nearly every meal: A morning bowl of cereal, the bread that holds a sandwich together, pasta at dinner. When you choose white, or refined grain, a lot is left at the mill. “Refined”

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